Aloha, friends!
Just a gentle reminder to be present and in awareness of how you are feeling. Sit for a few seconds and feel your body. Where are you?
Are you in a state of being that feels good? Your cells will tell you if you’re not sure. Listen. Focus your attention on them.
If needed, shift your energy a little bit by focusing on something that feels good and sense how your body shifts with you. Practice this every day.
Much Love!
xox
With a great group of people gathering weekly to share insights and make a small positive difference in the world! Love these guys!!
Video: https://youtu.be/MsNwtY-2AfI
One thing that I find myself doing on a daily basis, sometimes hourly basis…sometimes minute by minute, is choosing to Live. That’s with a capital “L”. It’s so easy to move through my day, weeks, month going through the motions of life rather than really living them.
What do I mean by that?
I mean: When my husband stops me in the hallway for a hug and and a kiss, I stop myself, both physically and mentally, bringing myself into that moment and being fully Present. I get to experience him/us in a way I could not had I continued on with the thoughts and the forward momentum of my day. I get to appreciate that moment we shared, which is then stored as a memory in every cell of my body…a memory of Love.
I mean: When I’m doing various tasks throughout the day, paying attention to where my thoughts are, where my attention lies. Focusing on enjoyment of the process of life in that moment. If it’s something I usually find tedious or don’t like doing, easing into an energetic space of gratitude for simply being physically able to do it. Simple, isn’t it?
I mean: When faced with challenges which would potentially cause emotional pain, stepping into a Loving space where I am willing to walk through the fear, the unknown, with the overarching energy that all is always well and I have the ability to shift myself into a better feeling place any time I desire to, and that if I have created a situation which feels less than good, I can create something that feels better too.
We are NEVER victims of our circumstances. We have created them, along with the Universe, for a purpose sometimes greater than what we may presently comprehend or feel. Setting judgement of those circumstances aside and simply Loving eases everything. Awareness of our participation in the creation and of our power to create something better. Willingness to move forward in Love. Patience for the better-feeling situation we are intending to manifest. Faith that it will. Compassion for ourselves and others. Understanding our Miraculous, Spiritual nature and how, as Creative beings, we get to design the life we desire then Lovingly going about designing it from that moment forward. This is Life!
Love to you all! xox
I’m sorry.
Please forgive me.
Thank you.
I Love you.
One of the most challenging things we experience on an almost daily basis is finding ways to talk ourselves out of what it is we want.
Why? How does that make any sense? We want to do, have, be something and we create reasons why we can’t do or have or be that thing we want….???
With the most fundamental reason always being about Love or the absence of it, it’s because we most likely were programmed from a young age to respond to our impulses with “No, you might hurt yourself” or “No, don’t do that” when all we wanted was to follow our impulse.
Impulses come from our intuition which is the very energy in our bodies that is in constant flow with the energy of the Universe. It is informing us all the time and when we trust it, amazing things can happen!
So….WHAT ARE YOU WAITING FOR?!
Much Love! xoxo
Sanskrit Proverb
Look to this day,
For it is life,
The very life of life.
In it’s brief course lie all
The realities and verities of existence,
The bliss of growth,
The splendor of action
The glory of power—
For yesterday is but a dream,
And tomorrow is only a vision,
But today, well lived,
Makes every yesterday a dream
Of happiness
And every tomorrow a vision of hope.
Look well, therefore, to this day.
Love to you all!
Krista xoxo
It’s okay to take a few minutes to close your eyes and just breathe so you won’t say something you don’t want to say. It’s okay to feel like you want to say something you don’t want to say. It’s okay not to beat yourself up. You are divine. You are perfect just the way you are, in every moment of every day.
It’s okay to feel sadness coming up from your core and not be able to stop yourself from the tears that follow. Cry. Cry a lot if that’s what you need. Then, wipe your eyes and blow your nose and remind yourself you are Loved beyond measure and you are powerful beyond measure and you have the ability to create anything and everything you desire.
It’s okay that all your plans and dreams are not manifesting yet. Focus on how you feel right now and create the feeling of dreams manifested. Then, do the next inspired thing, without resistance. That may mean taking out the trash or cleaning the toilets. Whatever it is, be in the moment with gratitude. Have fun. You are the director of the show.
It’s okay to feel any way you feel. If something feels “bad” then shift your focus or your perspective or change your thought about it. Change how you feel about it.
It’s ok to be strong. It’s ok to be weak. It’s okay to be everything you are in any given moment.
It’s okay to be YOU!
Much Love!! oxoo
Krista Gorman, PA-C
