Category: forgiveness

• Choosing To Live (using Twelve Principles For Daily Living)

  Posted at 8:55 AM by Krista Gorman, PA-C, on April 12, 2021

  One thing that I find myself doing on a daily basis, sometimes hourly basis…sometimes minute by minute, is choosing to Live. That’s with a capital “L”. It’s so easy to move through my day, weeks, month going through the motions of life rather than really living them.

  What do I mean by that?

  I mean: When my husband stops me in the hallway for a hug and and a kiss, I stop myself, both physically and mentally, bringing myself into that moment and being fully Present. I get to experience him/us in a way I could not had I continued on with the thoughts and the forward momentum of my day. I get to appreciate that moment we shared, which is then stored as a memory in every cell of my body…a memory of Love.

  I mean: When I’m doing various tasks throughout the day, paying attention to where my thoughts are, where my attention lies. Focusing on enjoyment of the process of life in that moment. If it’s something I usually find tedious or don’t like doing, easing into an energetic space of gratitude for simply being physically able to do it. Simple, isn’t it?

  I mean: When faced with challenges which would potentially cause emotional pain, stepping into a Loving space where I am willing to walk through the fear, the unknown, with the overarching energy that all is always well and I have the ability to shift myself into a better feeling place any time I desire to, and that if I have created a situation which feels less than good, I can create something that feels better too.

  We are NEVER victims of our circumstances. We have created them, along with the Universe, for a purpose sometimes greater than what we may presently comprehend or feel. Setting judgement of those circumstances aside and simply Loving eases everything. Awareness of our participation in the creation and of our power to create something better. Willingness to move forward in Love. Patience for the better-feeling situation we are intending to manifest. Faith that it will. Compassion for ourselves and others. Understanding our Miraculous, Spiritual nature and how, as Creative beings, we get to design the life we desire then Lovingly going about designing it from that moment forward. This is Life!

  Love to you all! xox
  Posted in acceptance, allowing, appreciation, covid-19, creativity, dimensional travel, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, kids, law of attraction, life, love, loving, loving ourselves, meditation, miracles, morgan freeman, near death, near death experience, oprah winfrey, other dimensions exist, physician assistant, rainbows, relationships, self help, self love, shooting star, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, Wayne Dyer, worthiness | 0 Comments

• Ho’oponopono

  Posted at 11:07 PM by Krista Gorman, PA-C, on November 25, 2020

  I’m sorry.

  Please forgive me.

  Thank you.

  I Love you.

  Posted in acceptance, allowing, appreciation, covid-19, creativity, dimensional travel, Divinity, forgiveness, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, kids, law of attraction, life, love, loving, loving ourselves, meditation, miracles, morgan freeman, near death, near death experience, oprah winfrey, other dimensions exist, physician assistant, rainbows, relationships, self help, self love, shooting star, thoreau, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, Wayne Dyer, worthiness | 1 Comment | Tagged One World

• Passion Harvest Interview with Luisa :)

  Posted at 3:55 PM by Krista Gorman, PA-C, on September 23, 2020

  Posted in acceptance, allowing, appreciation, covid-19, dimensional travel, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, law of attraction, life, love, loving, loving ourselves, meditation, miracles, morgan freeman, near death, near death experience, oprah winfrey, other dimensions exist, physician assistant, rainbows, relationships, self help, self love, shooting star, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, Wayne Dyer, worthiness | 0 Comments

• Sanskrit Proverb

  Posted at 11:55 AM by Krista Gorman, PA-C, on September 22, 2020

  Sanskrit Proverb 

  Look to this day,

  For it is life, 

  The very life of life.

  In it’s brief course lie all

  The realities and verities of existence,

  The bliss of growth, 

  The splendor of action

  The glory of power—

  For yesterday is but a dream,

  And tomorrow is only a vision,

  But today, well lived, 

  Makes every yesterday a dream 

  Of happiness

  And every tomorrow a vision of hope.

  Look well, therefore, to this day.  

  Love to you all!

  Krista xoxo

  Posted in acceptance, allowing, appreciation, covid-19, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, inspiration, instructions for living, law of attraction, life, love, loving, loving ourselves, meditation, miracles, morgan freeman, near death, near death experience, oprah winfrey, relationships, self help, self love, thoreau, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, Wayne Dyer, worthiness | 0 Comments

• Managing Fear

  Posted at 7:37 PM by Krista Gorman, PA-C, on July 31, 2020

  Let’s take a look at one scenario. Come up with a specific fear you have. Feel it through, in your body. Notice how your body feels when your mind imagines this hypothetical situation. Does your stomach turn or have butterflies? Does your breathing become a bit faster? Do you feel blood rushing to your head? Does it feel good or not so good?

  What is fear? Let’s unpackage it a bit….

  Fear is not just one thing. Fear is a constellation of multiple dynamic energies all working at once. Some work together, some seemingly alone, but all end up influencing the outcome.

  When we are in a state of fear, not only is our body responding physiologically to the hormones being released in a fight-or-flight response to the autonomic nervous system stimulation from our interpretation of the thoughts we are having in that moment, but once the physiologic response happens it sort of loops back in a type of reflex for more thoughts on the same subject. We almost get carried away on the wings of the thoughts. We loose control.

  How do we get some of that control back? Through focusing our attention on what we want to be rather than what we don’t want to be, i.e. whatever our fear is, we imagine the opposite. Use that creative mind power to envision something better.

  Talk yourself down from it. Remind yourself that you are a powerful creator and can create or uncreate anything you choose to place your focus on. Don’t chastise yourself or be mean to yourself if you have to keep doing it because it will get easier and easier as you go along. It takes a dedication of your energy to continually go back and refocus, but the outcome is so worth it! The outcome of a better feeling, even for just a few moments. The outcome of what you desire to happen rather than what you don’t desire to happen, or maybe something close to it. Try it. You’ll see.

  Tell yourself that all is well, that everything is working out for you and everyone involved. That it’s working out even when others observe it and say the opposite. You can believe differently.

  Write affirmations about whatever subject you are fearful about and put them in your pocket. Pull them out and remind yourself of how powerful you are at creating what you desire to experience rather than what you don’t desire. I put them on my bathroom mirror, in my car, on the fridge, in my scrub pocket. Anywhere you are inspired to where you know you’ll see them and be re-minded of what you desire. This helps so much to refocus the mind and bodies’ energy on what we want.

  If the fear creeps back in, repeat all of the above. Over and over. Until you no longer require it. Have faith until you have experience, then there is no need for faith.

  Much Love!! xoxo

  Posted in acceptance, allowing, appreciation, covid-19, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, kids, kids go to college, law of attraction, life, love, loving, loving ourselves, meditation, miracles, near death, near death experience, oprah winfrey, physician assistant, relationships, self help, self love, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, Wayne Dyer, worthiness | 0 Comments | Tagged courage, creating your life, encouragement, fear, fear of dying, fear of living

• It’s Okay….

  Posted at 9:55 AM by Krista Gorman, PA-C, on July 3, 2020

  

  It’s okay to take a few minutes to close your eyes and just breathe so you won’t say something you don’t want to say.  It’s okay to feel like you want to say something you don’t want to say.  It’s okay not to beat yourself up.  You are divine.  You are perfect just the way you are, in every moment of every day.

  It’s okay to feel sadness coming up from your core and not be able to stop yourself from the tears that follow.  Cry.  Cry a lot if that’s what you need.  Then, wipe your eyes and blow your nose and remind yourself you are Loved beyond measure and you are powerful beyond measure and you have the ability to create anything and everything you desire.

  It’s okay that all your plans and dreams are not manifesting yet.  Focus on how you feel right now and create the feeling of dreams manifested.  Then, do the next inspired thing, without resistance.  That may mean taking out the trash or cleaning the toilets.  Whatever it is, be in the moment with gratitude.  Have fun.  You are the director of the show.

  It’s okay to feel any way you feel.  If something feels “bad” then shift your focus or your perspective or change your thought about it.  Change how you feel about it.

  It’s ok to be strong.  It’s ok to be weak.  It’s okay to be everything you are in any given moment.

  It’s okay to be YOU!

  Much Love!! oxoo

   

   

   

   

  Posted in acceptance, allowing, appreciation, dimensional travel, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, inspiration, instructions for living, law of attraction, life, love, loving ourselves, meditation, miracles, near death experience, physician assistant, relationships, self help, self love, transitioning, Uncategorized, universal love, worthiness | 0 Comments

• Looking For You?

  Posted at 8:31 AM by Krista Gorman, PA-C, on July 2, 2020

  In the silence of Meditation,

  there you are.

  

  Posted in acceptance, allowing, appreciation, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, inspiration, instructions for living, law of attraction, life, love, loving, loving ourselves, meditation, miracles, relationships, self help, self love, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, worthiness | 2 Comments

• COVID-19–A Lesson In Growth

  Posted at 5:21 AM by Krista Gorman, PA-C, on April 26, 2020

  We’ve all heard the saying “There are no guarantees in life.”  Dying while in labor with my daughter was the last thing I expected to happen that morning.  I had the expectation of a safe delivery, but that expectation was not met.  I had all these plans for my life afterward, but those plans changed, and in a big way.

  This virus has no consideration for the outline you have of your life.  It is here, and may not be going anywhere.  Consider that for a moment.  A virus that we know little about, one there is no vaccine or at this point, no medications to treat, may be a continuous threat for the foreseeable future.  Our lives have been fundamentally altered in one foul swoop, leaving many reeling, wondering how they are going to manage themselves now.

  Our personal and professional lives, in some cases, have been turned upside down.  From the cashier at any store in America to the physician (or physician assistant in my case ;), the financial impact of this pandemic is significant, for some irreversibly damaging to their lively hood.

  But, I ask you, is this a “bad” thing?

  We are here to expand in awareness of who we are.  We are here to connect with ourselves in a fundamental way so we may then better connect with one another.  It is through our connections that we grow and become Who We Are.  Sometimes things need to be shaken up in a big way for this to happen.  No matter the source of this virus, whether you believe the scientists or the conspiracy theorists, its here.  My question is, what are you going to do with the time you have on this earth, right now?   Are you going to continue on in the same way as before?  My guess is the world won’t let you.  None of us are going to be able to, and that’s a good thing.

  Focusing on what we have gained from this virus being present at this time in our lives, rather than what it has taken, completely turns our experience around.  We go from the perception of loss to one of gain.  We have gained time either alone, or with family.  We have gained time to consider where we are in our lives and where we’ve always wanted to be.  What is your hearts desire?  What do you want to do that you haven’t done yet because fear has kept you from it?

  Now.  Now is the time to make the changes that will allow for greater growth and spiritual expansion.  Fighting the changes, lamenting about how life will never be the same, keeps you stuck in the old when all your soul wants is to let the new rush in.

  Say “YES” to your life and your life will step up to meet you.  Every. Single. Time.

  Much Love to you !!  xox

  Posted in acceptance, allowing, appreciation, charities for children, how to improve your relationship, heaven, collateral beauty, covid-19, dimensional travel, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, kids, law of attraction, life, love, loving, loving ourselves, meditation, miracles, morgan freeman, near death, near death experience, oprah winfrey, other dimensions exist, physician assistant, rainbows, relationships, self help, self love, shooting star, thoreau, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, valentine's day, Wayne Dyer, what I did this weekend, will smith, worthiness | 2 Comments

• For Those Who Wish They Could Do Something To Help During Covid-19

  Posted at 5:04 PM by Krista Gorman, PA-C, on April 12, 2020

  I’m one of those people who chooses to look for the silver lining in everything that happens.  No matter what has occurred to derail us from our planned or expected path, causing us to pause and say “Why?” there are positive aspects which we can recognize and focus our attention on.  Remember, energy flows where attention goes.  If you want to feel more anxiety, frustration, anger or fear, focus on all the things which evoke these emotions within you (which are also then projected outwardly to everyone and everything around you, as energy is.)  If you want to feel love, appreciation, awe, admiration, joy, peace and contentment, then focus on those aspects which evoke these feelings.  You can create them by how you choose to perceive what’s happening around you.

  This pandemic is what it is in this moment.  All you or I can do is what’s recommended in terms of staying physically safe.  In terms of our emotional well-being, I recommend using the Twelve Principles for Daily Living to help center and focus our attention and allow them to help guide our thoughts and actions toward those emotions and states of being that feel good.

  In the midst of this seemingly huge disruption of life as we know it, we can be  willing in every moment to choose to see it as an opportunity to practice being more aware of how we feel and how we are responding to the bodies’ impulses, the world around us and others in our lives.  We can respond in ways that are loving, compassionate, courageous, patient, present, purposeful, faithful, spiritual, creative.  We can look at ourselves, the people we love, nature in all it’s beauty, the perfectness of everything as miraculously constructed for our benefit, for our en-joyment, to be in joy rather than in fear about the unknown.   This is what we are here for.  When we are able to be in a state of being which reflects all these Principles, not only do we feel good, those around us pick up on our energetic vibration.  They benefit too.

  Much Love to You!
  Posted in acceptance, appreciation, covid-19, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, law of attraction, life, love, loving, loving ourselves, meditation, miracles, near death, near death experience, relationships, self help, self love, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, worthiness | 0 Comments

• The Next Right Thing

  Posted at 11:49 AM by Krista Gorman, PA-C, on April 6, 2020

  This is a phrase that anyone who’s into self-help/spirituality probably hears a lot.  When you don’t “know” what to do, “Just do the next right thing.”

  Sometimes it eludes us completely, other times, it is crystal clear.

  For me, during the Covid-19 health crisis, it is the latter.  I am a Physician Assistant who has worked in Emergency Medicine for many years.  Through a series of synchronous events, prior to the crisis becoming the crisis it is, I found myself laid off my job with pay for 3 months.  As I was looking for temporary positions while plans were laid for a permanent position, I was guided to serving in NYC.

  I am here to be of service in whatever way I can be.  Right now, it means taking care of people in a place and time where they need it so desperately.  I am not afraid.  I am not, at the same time, burying my head in the sand about the risks.  I deeply feel that I am protected with all of the PPE available to me (which they have plenty of now) and my energetic disposition of “all is well.”  My plan is to bring my expertise and Love to everyone I encounter.

  Walk courageously today, then maybe tomorrow too.

  Much Love to all of you!

  Posted in acceptance, appreciation, covid-19, dimensional travel, Divinity, forgiveness, heaven, how to handle problems, how to live in the world, how to live in this world, inspiration, instructions for living, law of attraction, life, love, loving, loving ourselves, meditation, miracles, morgan freeman, near death, near death experience, oprah winfrey, other dimensions exist, physician assistant, rainbows, relationships, self help, self love, shooting star, transitioning, twelve principles, Uncategorized, understanding ourselves, universal love, Wayne Dyer, worthiness | 0 Comments

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