Inner calmness allows for the bringing forth of such life-vivifying experiences! When we are able to let go of the butterflies in our stomach, to soften the furrow in our brow and allow our breath flow in and out easily and effortlessly, a whole new world opens within that reflects without.
Love to you xox
There are days where I feel all up in the air and discombobulated to the point of complete annoyance. I can meditate, remind, and reawaken myself to all the things I could do to create a stronger sense of peace and contentment with my “now”.
Today, I made french toast.
It was delicious.
xox
My own practice of mediation helped save me. It helped save my husband, as well.
Several years ago, my husband became very sick. It’s a long story, but ultimately he had no choice but to drastically change his life. He’d been living one of self-destruction, and it was taking its toll. The source of the destruction was his thinking. He began to meditate on a regular basis, and that was critical in his personal transformation.
Prior to this, I had begun meditating. I’d done so to really save myself. We were going through a difficult time as a family, and only in meditation did I find my solace. I found myself again.
I know this sounds a little abstract, but in the silence lies the truth of who we are.
In my NDE, I was reconnected with it, and it was loving silence. The only senses I had were the feeling of emotion and vision. The eyes are the windows to the soul. That statement took on a whole new meaning for me after my experience.
In meditation lies ourselves. Do it regularly, and your life will transform.
Krista Gorman, PA-C
