What is fear? Let’s unpackage it a bit….
Fear is not just one thing. Fear is a constellation of multiple dynamic energies all working at once. Some work together, some seemingly alone, but all end up influencing the outcome.
When we are in a state of fear, not only is our body responding physiologically to the hormones being released in a fight-or-flight response to the autonomic nervous system stimulation from our interpretation of the thoughts we are having in that moment, but once the physiologic response happens it sort of loops back in a type of reflex for more thoughts on the same subject. We almost get carried away on the wings of the thoughts. We loose control.
How do we get some of that control back? Through focusing our attention on what we want to be rather than what we don’t want to be, i.e. whatever our fear is, we imagine the opposite. Use that creative mind power to envision something better.
Talk yourself down from it. Remind yourself that you are a powerful creator and can create or uncreate anything you choose to place your focus on. Don’t chastise yourself or be mean to yourself if you have to keep doing it because it will get easier and easier as you go along. It takes a dedication of your energy to continually go back and refocus, but the outcome is so worth it! The outcome of a better feeling, even for just a few moments. The outcome of what you desire to happen rather than what you don’t desire to happen, or maybe something close to it. Try it. You’ll see.
Tell yourself that all is well, that everything is working out for you and everyone involved. That it’s working out even when others observe it and say the opposite. You can believe differently.
Write affirmations about whatever subject you are fearful about and put them in your pocket. Pull them out and remind yourself of how powerful you are at creating what you desire to experience rather than what you don’t desire. I put them on my bathroom mirror, in my car, on the fridge, in my scrub pocket. Anywhere you are inspired to where you know you’ll see them and be re-minded of what you desire. This helps so much to refocus the mind and bodies’ energy on what we want.
If the fear creeps back in, repeat all of the above. Over and over. Until you no longer require it. Have faith until you have experience, then there is no need for faith.
Much Love!! xoxo
Krista Gorman, PA-C
