FOCUS on LOVING YOURSELF
FOCUS on COMPASSION FOR YOURSELF
FOCUS on TREATING YOUR BODY AS A TEMPLE
FOCUS on HOW YOU FEEL
FOCUS on BEING LOVE
FOCUS on LOVING YOURSELF
FOCUS on COMPASSION FOR YOURSELF
FOCUS on TREATING YOUR BODY AS A TEMPLE
FOCUS on HOW YOU FEEL
FOCUS on BEING LOVE
I was staring out the window at the English countryside as my husband laid his head back on the seat, his eyes closed. We were southbound on a London train, heading to Heathrow to catch our flight home. The conductor had just finished his announcements and in the midst of the surrounding light chatter of passengers, I heard a voice come through the loudspeakers.
“It’s time.”
The voice was a loud whisper of a male, but one I didn’t recognize. I quickly turned my gaze from the scenery to my husband sitting next to me. His eyes were still closed and his head still resting on the seat. I glanced around at the other passengers who were still talking amongst themselves, undisturbed and unaffected by what I had just heard.
Did I really hear that?
Yes. Undoubtedly. It was there, coming from the train loudspeakers to my ears. I had not been thinking about anything in particular at the time, just feeling relaxed and enjoying the sight of rolling green hills of the countryside.
So, what did it mean? This human voice speaking two words, a statement which implied action on my part. What action? Which action? I wondered this, amazed at what I’d just experienced.
The thing is, this wasn’t the first time I’d had an unexplained-in-human-terms experience, yet, I felt like it was! So many emotions ran through me…elation, joy, excitement, confusion, doubt, confirmation, etc. What was it time for??
It wasn’t until we had arrived home and I recovered from jet lag that I understood. It was time. Period. Time to live. Time to be, do, have all my heart knew was right for me, true for me, good for me. It’s time for this to manifest in the greater world. For all of us to be, do and have all we desire. The highest vibrational manifestation of this is Love. It’s time to Love.
Much Love to you all!
Krista xox
With a great group of people gathering weekly to share insights and make a small positive difference in the world! Love these guys!!
Video: https://youtu.be/MsNwtY-2AfI
One thing that I find myself doing on a daily basis, sometimes hourly basis…sometimes minute by minute, is choosing to Live. That’s with a capital “L”. It’s so easy to move through my day, weeks, month going through the motions of life rather than really living them.
What do I mean by that?
I mean: When my husband stops me in the hallway for a hug and and a kiss, I stop myself, both physically and mentally, bringing myself into that moment and being fully Present. I get to experience him/us in a way I could not had I continued on with the thoughts and the forward momentum of my day. I get to appreciate that moment we shared, which is then stored as a memory in every cell of my body…a memory of Love.
I mean: When I’m doing various tasks throughout the day, paying attention to where my thoughts are, where my attention lies. Focusing on enjoyment of the process of life in that moment. If it’s something I usually find tedious or don’t like doing, easing into an energetic space of gratitude for simply being physically able to do it. Simple, isn’t it?
I mean: When faced with challenges which would potentially cause emotional pain, stepping into a Loving space where I am willing to walk through the fear, the unknown, with the overarching energy that all is always well and I have the ability to shift myself into a better feeling place any time I desire to, and that if I have created a situation which feels less than good, I can create something that feels better too.
We are NEVER victims of our circumstances. We have created them, along with the Universe, for a purpose sometimes greater than what we may presently comprehend or feel. Setting judgement of those circumstances aside and simply Loving eases everything. Awareness of our participation in the creation and of our power to create something better. Willingness to move forward in Love. Patience for the better-feeling situation we are intending to manifest. Faith that it will. Compassion for ourselves and others. Understanding our Miraculous, Spiritual nature and how, as Creative beings, we get to design the life we desire then Lovingly going about designing it from that moment forward. This is Life!
Love to you all! xox
I’m sorry.
Please forgive me.
Thank you.
I Love you.
We’ve all heard the saying “There are no guarantees in life.” Dying while in labor with my daughter was the last thing I expected to happen that morning. I had the expectation of a safe delivery, but that expectation was not met. I had all these plans for my life afterward, but those plans changed, and in a big way.
This virus has no consideration for the outline you have of your life. It is here, and may not be going anywhere. Consider that for a moment. A virus that we know little about, one there is no vaccine or at this point, no medications to treat, may be a continuous threat for the foreseeable future. Our lives have been fundamentally altered in one foul swoop, leaving many reeling, wondering how they are going to manage themselves now.
Our personal and professional lives, in some cases, have been turned upside down. From the cashier at any store in America to the physician (or physician assistant in my case ;), the financial impact of this pandemic is significant, for some irreversibly damaging to their lively hood.
But, I ask you, is this a “bad” thing?
We are here to expand in awareness of who we are. We are here to connect with ourselves in a fundamental way so we may then better connect with one another. It is through our connections that we grow and become Who We Are. Sometimes things need to be shaken up in a big way for this to happen. No matter the source of this virus, whether you believe the scientists or the conspiracy theorists, its here. My question is, what are you going to do with the time you have on this earth, right now? Are you going to continue on in the same way as before? My guess is the world won’t let you. None of us are going to be able to, and that’s a good thing.
Focusing on what we have gained from this virus being present at this time in our lives, rather than what it has taken, completely turns our experience around. We go from the perception of loss to one of gain. We have gained time either alone, or with family. We have gained time to consider where we are in our lives and where we’ve always wanted to be. What is your hearts desire? What do you want to do that you haven’t done yet because fear has kept you from it?
Now. Now is the time to make the changes that will allow for greater growth and spiritual expansion. Fighting the changes, lamenting about how life will never be the same, keeps you stuck in the old when all your soul wants is to let the new rush in.
Say “YES” to your life and your life will step up to meet you. Every. Single. Time.
Much Love to you !! xox
I love creating my life. I love imagining what it is I’d most like to do with my days, of the experiences I’ll have and people I’ll connect with. I love putting myself there and feeling the excitement of being in places where there are many others just like me, all sharing and growing and enjoying.
There’s one part of this process, though, that I am only now beginning to really take part in in the way I know I’ve needed to in order for all I desire to come about. That is the experience of true ease and joy along the way.
I’ve been waiting for this state of being to come in the way it is now.
Lately, I’ve been feeling very different. Different in the sense that, I’m still me, yet I’m a new and improved version of me. I feel calmer, even more so than before (and I’m quite chill to begin with lol). This calm is infused with more love, deeper love, than before and it is unconditional.
I just feel great!
And greatful!
Much Love to you all!!
xoxo
As I’ve gotten older, there’s something I’ve come to understand better. That this life, this existence, is to be LIVED.
Not trudged through, not skimmed over. We are meant to dive into it with every bit of ourselves and swim in its beauty and ugliness. We’re here to experience the divine in all of it. Every bit is as it is with the purpose of helping to mold ourselves into who we chose to be when we came here. We are not victims of our lives, we are the creators of it. We get to choose whatever we want to be here in these bodies. When life starts to pile up with the demands of the outside world, remind yourself of your divinity and the reason you came here. Create the time to focus on that, then create that.
Much Love to you! xoxo
I had the privilege of spending the last four days with other beautiful souls sharing our hearts and growing and expanding in love at an NDE retreat. It was not only for those who’d had an NDE but also for others who have had Spiritually Transformative Experiences (STE’s) and those who were seeking answers to their spiritual questions.
At at lovely hotel on the ocean, we gathered together to share our individual stories and support one another in the inevitable growth that resulted. Our ability, as a group, to show unconditional love for one another was incredibly inspiring. Many did not know anyone at first but by the end of the weekend everyone was embraced and known to everyone else as family.
What was the magic of all of this? How could a group of adults bare their hearts and share their souls with one another without fear? Love. Love was the fuel, the glue, the elixir. We all simply had unconditional love for one another. We were a microcosm of the world, contained in a little room in a hotel, laughing and crying and discovering new aspects of ourselves with the support of the universe embracing us all.
Feeling so much love!! oxo
Krista Gorman, PA-C
Matters Of Life And Death 