I read an article this morning discussing a research-based finding that shows the feeling of “awe” is good for our health. A key marker of inflammation (which is implicated in many diseases) is reduced when we experience the feeling of awe.
So, what is it that makes you feel that wonderfully life-vivifying feeling of awe? A beautiful sunset? A smiling baby? A walk in the woods? Whatever it is, find it. Do it. Do more of it. Live an Awe-Inspired life!